So
this year’s nutrition month aims to encourage us to have an active lifestyle
and home a healthy diet with theme “Kumain ng wasto at Maging aktibo: push
natin to”, when technology is everywhere, our health is more at stake. First of
all, with help of technology today we do not exert more efforts on the things
we do. Also kids today are growing up with technologies and plays with them.
Unlike before that children play outside and develop friendship. People now are
not fond of exercising which is bad for their health. This year nutrition month
theme is encouraging us to be engaged in different physical activities to boost
our energy and develop our Health and Skill Related Components like
cardio-vascular endurance. It also helps us to burn the unhealthy fats of our
body and for us to be away from different diseases.
Most
of us also are now developing unhealthy diets that can cause us serious
diseases that may lead us to danger. Our nutrition month theme is here to
promote to healthy diets. We should stop eating dangerous foods. Junk foods,
oily foods, salty and sweet food. Yes, they are good in out taste but are they
good for our health? No! we should prioritize our health because of being
unhealthy we may not do the things we wanna do.
Have
a healthy lifestyle by starting to lessen the use of technologies. We should
also be aware of what are the things that we are eating, we should prioritize
its benefits to our body. Start by eating fruits and vegetables everyday. There
are the Food Pyramid and The Pinggang Pinoy that the government created for us
to be guided on how we eat our meals.
Let
us start now! Go for a walk, an exercise, sleep earlier and more iron on
breakfast. We should support our government on promoting healthy lifestyle to
live our life to the fullest. What are you waiting for? Kumain ng Wasto at
Maging Aktibo… Push Natin To!
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